Cognitive Therapy for Children

Everything you want to know about cognitive behavioral therapy for children

Study skills are a subject that is breezed over by students around the world. Each student has a different learning style that needs to be optimized.  When you compare two students one seems to naturally grasp the importance of good study skills.  Another student may face challenges because they don’t know were to start.  Students need to get their minds focused on learning something new every day.  It’s easy to see why students are distracted because study skills are taking second place to all of the technology. Students make sure that their ipods and cell phones are working. They offer a more convenient way to mentally escape from their obligation to study..

 

Teachers complain about their students poor study habits.  Their student’s lack of study skills is clearly evident on the first test of the school year.  Many students and parents struggle with having a good study plan.  Of course most parents would love for their son/daughter to earn an A+ in every class.  Most parents know the value of good study skills but they struggle to convince their student of its importance.

 

Good study skills begin with the altitude in the attitudes of students.  A student with good study habits realizes that it takes time to memorize information and to give it a personal meaning.  They know that studying for 20 minutes after school will not lead to success.  Students need a study guide that will teach them how to study.  Books such as the “Seven Secrets of How to Study” offer effective study skills strategies. Students need test taking tips that will launch them into a successful academic year.  There are seven ways to optimize your study skills:

 

1.         When you read the assigned text book write notes about important points. 

            Review your additional notes everyday.

 

2.         You can improve your study skills memory by using 3 x 5 cards to review

            important terms.

 

3.         Create study skills activities that you will use every week.  For example have a weekly session where you write down important facts on a sheet of paper using your memory alone.

 

4.         Start your own study skills lesson plan for each subject.  Your study skills lesson plan should include test taking ideas that you will use for each class.

 

5.         Don’t allow test anxiety to creep into his emotions.  Reduce your test anxiety by spending more time preparing for each test.  Spread your test preparation time out over five days.

 

6.         The main helpful study skills resource is your teacher or tutor.  Don’t be too prideful to pursue help when you need it.

 

7.         Write down notes on important facts so that you can review them the morning of your test.  If you are involved in a math or science course write out all of the important formulas on one sheet of paper and review these formulas the morning of your next test.

 

Study skills as a way of life is the key to your success in school.  Prepare a list of questions before you go to class.  If your questions are not answered during class meet with your teacher or send an e-mail that contains your questions.  You need to be pro-active in using creative study skills activities that tap into your own learning style.

Lastly, maintain a positive attitude and don’t let test anxiety overcome you.  Expect to have success on every test and you will.  A belief that you will fail will lead to failure.  Develop a new study skills list each day and follow it.  Implementing all of these study skills strategies will lead to a successful learning strategy and the best grades possible.

ABSTRACT

The importance of parental involvement as an accelerating and motivating factor in their children’s education is a worldwide-accepted fact. This research project provides an in depth explanation along with specific reasons, the importance of parents’ involvement in their children’s education. It also discusses the parenting techniques, their types and their consequences if neglected. It also describes the ways to measure the outcome of the positive parental involvement. Furthermore, it mentions the teachers involvement and the difficulties faced by the teachers in getting parents involved in their children’s (this is further supported by the examples of two teachers who with their deliberate efforts won the parents over to devote their maximum attention towards their children), single-parent involvement, children’s own efforts to improve their academic levels and joint home-school based interventions. A detailed analysis of the different main ideas is given, based on the findings from other research surveys and projects.

INTRODUCTION:

Parental involvement can be seen to fall into three types: 1) Behavioral, 2) Intellectual and 3) Personal. The research explores the effect of multi-dimensional participation of parents and the resulting progress of children in their studies when different parental resources were dedicated to them. Actively participating parents help their children in their academic development by going to schools and participating in open houses. By keenly observing the behavior of their children they can rightly judge the kind of behavior or the allocation of resources required by their children. Such caring parents can also motivate teachers to become more attentive towards a particular student, thus maintaining the cycle of parent-teacher involvement. Encourage Building up cognitive and perception abilities in a child are a major concern in the upbringing of the child. The way the parents involve their children in cognitive learning is by exposing them to different cognitively stimulating activities and materials such as books, electronic media and current events at home. This helps the child to practice all sorts of language comprehending skills at the school. The results show a remarkably positive behavior at the school and with peers.

Two parenting processes namely the Supportive Parenting (SP) and Harsh Parenting (HP) helped a lot in the research of parental involvement in their children’s education. By adjusting the levels of supportive parenting, different levels of successful outcomes were observed. Supportive parenting in even kindergarten students yielded positive results. Four measures of supportive parenting were used in the study, they were:

1. Proactive teaching.

2. Calm discussion in disciplinary encounters.

3. Warmth.

4. Interest and involvement in peer activities.

The assessments were conducted when children entered kindergarten and when they reached grade 6. There was a factor noted to hinder children’s development: family adversity. It was the result of a multipurpose negative process that included the risk of low socio-economic status, single-parenting and family stress. Child maladjustments were found to be more common in families with such adversities. No matter how much negative impacts were cast, SP was found to overcome the risks associated with family adversity. SP was strongly related to adjustment procedures in grade 6 children who had single parent family or experienced low socio-economic status (SES) in their early childhood.

In a way to socialize their children, parents adopted the techniques of calm discussion and proactive teaching. They helped lessen the behavioral problems by carrying long discussions with their children, cultivating in them a sense of respect, calmness and peace of mind. Mothers also participated actively in reducing the peer stress among their children. It is also a widely accepted fact that supportive parenting plays an important role in the children’s development of empathy, prosocial behavior and emotional competence. On the negative side, the absence of supportive parenting may be related to the development of internal problems such as anxiety and depression.

Lack of the necessary parental care and attention is the main factor for the subsequent rise in the percentage of juvenile delinquency (crime among children). The absence of parental instructions causes children to develop irreversible behavioral and emotional problems. They in order to seek attention, resort to crimes thinking that in this way they could fulfill their wishes. They may revert to uncontrolled violence if not kept an eye upon. Such criminal activities cannot be brought to a halt until their distressing symptoms of low self-esteem, depression, dysphonic mood, tension and worries, and other disturbances are relieved. And the importance of parents’ role in this regard cannot be over-emphasized.

In an effort to describe parental involvement, many researchers use a term “Transition”(Lombardi, Joan). “Transition” is used to describe the time period in which children move from home to school, from school to after school activities, from one activity to another within a pre-school, or from pre-school to kindergarten. The untiring endeavors of teachers in the phenomenon of transition cannot be ignored. They prepared the children and their parents to face the problems of adjusting to elementary school programs that had different psychology, teaching styles and structure than the programs offered at the kindergarten level. In the elementary level schools the teachers had to face serious challenges in motivating the parents to take interest in their children’s activities. The teachers adopted different methods to involve the parents in day-to-day classroom and home activities. They used to send notes, invitation of parent-teacher meetings, invitation of parental guidance sessions and training sessions, continuously directing the parent’s attention towards their children. Patricia Brown Clark suggests that it is very important to keep the line of communication between teachers and parents open, so that the parents can interact with the teachers and get up to date information of their children’s school activities. One way to involve parents is to schedule school events and arranging classroom activities such as volunteering for libraries, acting as classroom aides or efficiently organizing lunch breaks. The teachers also opt for making phone calls at the children’s houses to keep in touch with the parents and getting to know the extent to which they are contributing towards the welfare of their children. Apart from the above activities, the teachers also assign home activities for both the parents and their children so that the parents remain indulged in their children and the children get to study at home. However, it was a bad and disappointing experience for the teachers when many of the parents failed to respond as expected. Many of the parents were so overwhelmed with their official work that they could hardly take out some time for their beloved children.

Moreover, for some parents their schoolings were not positive and character-boosting experiences, therefore they preferred to keep a distance from their children’s school as well. This made it really difficult and at times impossible for teachers to bring the parental involvement to the desired level. Nevertheless, the activities of two teachers proved greatly fruitful in making parents involved in their children. They were Carlos Valdez, an art teacher and 8th grade class sponsor, and Mike Hogan, the school’s band director. They did it by involving parents in music festivals and other school ceremonies. They proved to be great examples for the future teachers to come.

If the children’s academic development programs are to prove successful they must share two characteristics:

1) Developmentally appropriate practice:

A child’s academic progress is clearly reflected by the appropriate practice he/she administers while in school life. During transitions from pre-school to kindergarten, a child if given the exact developmentally appropriate practice tends to learn a great deal of language and playing skills. He develops a keen interest in exploring his environments and interacting (without hesitation) with his adults.

2) Supportive services:

These include the assistance that the school provides to low-income family students. The services include health care, childcare and community care. This strengthens the relation between school and children and creates a sense of security and confidence among the children. They get to learn that their communities are a part of their school since the school’s supportive services strive to help community development.

It is commonly believed that children are good self-teachers. Their self-initiated strategies help improve their expression, creativity, intellectual capabilities and extra-curricular skills. This idea is proved by the documentation of young children’s work provided by Reggio Emilia :

“The Reggio Emilia educators highlight young children’s amazing capabilities and indicate that it is through the unity of thinking and feeling that young children can explore their world, represent their ideas, and communicate with others at their highest level.”(Edwards, Pope. C, Springate, Wright.K)

The climax rests in the fact that how the parents would know that their sincere involvements are really proving worthwhile for their children. The answer lies in the attitude of the children. The degree of parental involvement can be judged by a child’s attitude towards his school subjects, his academic desires and achievements. There is a direct relationship between academic achievements and the attitude towards school. Schunk in 1981 had the following idea of aspiration or academic desires:

“Level of aspiration is defined as one’s subjective probability that he or she will reach a certain level of education.”(Abu, H. & Maher, M)

As a result children who received adequate parental concern were found to be much more confident in their academic desires and achievements than those who could not get the right amount of parental concern. The individual involvement of mothers and fathers also plays a vital role in the behavioral development of a child. Students from one-parent household were observed to show less positive attitude towards schools and studies as compared to students from two-parent households. One study aimed at investigating parental concern showed that despite mothers’ sincere endeavors, the role of fathers could not be ignored and both served as an important foundation for the future progress of the child. This can be proved from the following fact:

According to a recent report from the National Center for Educational Statistics (1997), compared to their counterparts, children with involved fathers are more likely to have participated in educational activities with their parents (e.g., to have visited a museum or a historical site with their parents in the past month), and are more likely to have access to multiple types of resources at home as well (as measured by the proportion of parents who belong to community or professional organizations, or regularly volunteer in the community). (Flouri, E. And Buchanan, A, Pg.142)

Also, the parental involvement has been discussed and implemented in terms of interventions or prevention programs, which are nothing but safety measures taken to assure healthy and perfect upbringing of the child. The study uses school-based and home-only intervention programs to find out the extent of intellectual capabilities found in children from different family backgrounds. The success of one school-based interventions can be proved from the following fact, which was a part of “Education Service Improvement Plan 2001-2005” of Edinburgh:

—-The Scottish Executive Discipline Task Force, which studied the causes of poor behavior among pupils in schools produced a report of ‘Better Behavior – Better Learning’ in June 2001. The report included 36 recommendations for action, which were then turned into an Action Plan in 2002. Many of these have implications for the Education Authority. (Craig Millar Instep Project)

Basics Of Parenting

            Today, the one and the only question that is in the minds of everybody is “where are the youth of this generation going?” as the lifestyle and values of the youth is bothering the society to say the least. Though the  problems created by the youth and the problems faced by them are innumerable, it is not the state of affairs of the youth alone that is causing anxiety. The baby on its way into this world, new born babies and the children in different stages of growth  also face and cause problems. While trying to find the root cause of the problem it is the parents who are blamed for it, most of the time.   Though they are not the sole cause, they have a major role to play.   Their success in parenting depends on the kind of parents they are, their environment, the support from the family, the possibility of getting trained for parent hood, the level of education, the nature of the child concerned etc.,. The problems, mostly psychological, would vanish with proper  parenting.  In the early days, people mostly lived in joint families.  The experience and advice the young parents received from the elders, parents, aunts, grand parents, uncles, guided them in the process of parenting.  The children also had many people to support them, to allow them to vent their feelings and  to learn the probable ways of findings solutions to their problems.

True Story

            While talking to a group of adolescent girls shocking messages came to light.   Many of the adolescent girls were having illicit relationship with auto drivers with whom they were coming to school.   Deeper analysis brought out the fact that these girls were longing for love from their parents.    When an iota of love or something akin to it is shown by the auto driver, they easily fall a prey to the former’s devious designs; of course they suffer later when they find it difficult to extricate themselves from the driver’s clutches.    Only the parents can help these children.    One of the great, noble traits of parenthood is love  and that alone can cure many ills faced by the children and youth. It can help the girls to retrieve themselves1.

            In yet another instance, a 5 years old orphan boy in a care centre for the AIDS infected persons   stunned the onlookers by saying that if his father had had proper parenting, he would not have gone astray and ended with AIDS, infecting his mother too2. Even this small lad knows the importance of parenthood.   Everyone knows about parenting and follow the kind of parenting demonstrated by their parents or that which they have learnt through courses or training or advice given by psychologists or gurus.

Styles of Parenting:

            Just as there are different types of human beings, there are different types of styles of parents.    The parents’ style influences the level and kind of development of the child.    Whatever may be the style of parenting the essentials to be looked into are, “Express your love, make your child feel secure. Build their self-esteem. Stay flexible and recognize the time for change as your child grows. Communicate openly and honestly and be confident  in your own ability”3. When you talk to your child, you should be actually listening not just hearing.

            There are different types of parenting, such as “Authoritative, Authoritarian, Permissive4”.   Parents who are very clear about their role and give instructions with confidence can be considered as Authoritative.   The Reader’s Digest Great Dictionary of the English language shows that authoritative means commanding and self confident, while authoritarian implies, favoring or enforcing strict obedience to authority5.  It is similar to dictatorship.

            Another variety of parenting is known as permissive.  These parents allow their children to follow their own path, mostly non-interfering.   It is similar to saying, “let the sleeping dogs lie” as they are.   These parents do not want to follow any strict rules or take up much responsibility in bringing up their children.   There is another mode of classifying the parents.   According to this classification, there are three types of parents, such as Consultant, Helicopter, Dull Sergeants6.

Three Types of Parents

           

CONSULTANT

 

HELICOPTER

 

DRILL SERGEANT

 

This Love and Logic parent provides guidance and consultant services for children

 

This parent hovers over children and rescues them from the hostile world in which they live.

 

This parent commands and directs the lives of children.

1.

The Love and Logic parent provides messages of personal worth and strength

1.

provides messages of weakness and low personal worth

1.

provides messages of low personal worth and resistance

2.

The Love and Logic parent very seldom mentions responsibilities

2.

makes excuses for the child, but complains about mishandled responsibilities

2.

makes lots of demands and has lots of expectations about responsibility.

3.

The Love and Logic parent demonstrates how to take care of self and be responsible

3.

“takes on” the responsibility of the child

3.

tells the child how he /she should handle responsibility

4.

The Love and Logic parent shares personal feelings about own performance and responsibilities

4.

protects the child from any possible negative feelings

4.

tells the child how he / she should feel

5.

The Love and Logic parent provides and helps child explore alternatives and then allows child to make his / her own decision

5.

makes decisions for the child

5.

provides absolutes : “This is the decision you should make”.

6.

The Love and Logic parent provides “time frames” in which child may complete responsibilities

6.

provides no structure, but complaints, “After all I’ve done for you…”

6.

demands that jobs or responsibilities be done now

7.

The Love and Logic parent models doing a good job, finishing, cleaning up, feeling good about it.

7.

whines and uses guilt : “When are you ever going to learn.   I always have to clean up after you.”

7.

issues orders and threats: “You get that room cleaned up or else…”

8.

The Love and Logic parent often asks self, “Who owns the problem?” helps the child explore solutions to his / her problem

8.

whines and complains about having an irresponsible child who causes “me” much work and responsibility

8.

takes over ownership of the problem using threats and orders to solve the problem

9.

The Love and Logic parent uses lots of actions, but very few words

9.

uses lots of words and actions that rescue or indicate that the child is not capable or responsible

9.

uses lots of harsh words, very few actions

10.

The Love and Logic parent allows child to experience life’s natural consequences and allows them to serve as the teacher

10.

protects child from natural consequences, uses guilt as the teacher

10.

uses punishment; pain and humiliation can serve as the teacher.

Source: http://www.loveandlogic.com/pdfs/threetypes.pdf

One way to identify the kind of parents is by analyzing the kind of gifts they give to their children in order to make them do any specific activity.  Some parents have a survival mentality; they give their child “whatever” just to make them do the job. Some parents operate with a default mentality.    They give their child what is popular without considering whether it will be the most helpful. In actual practice the parent should be operating deliberately and purposefully, giving the child what is useful after carefully thinking through.    They are usually known as “intentional parents” 7.   Depending on what kind or type of parents they are, the goals, and gifts also change.    In the case of permissive parents, the guiding motive will be, “If I can just make it through the child – rearing years, I can get my life back”.   Their goal will be “jilting the kids out of the house”.  They follow the easiest method of doing whatever is easy to do.  Hence, they use bribes, threats and use TV as a baby sitter8.

            On the other hand, those “who want to give the child what will be best and most helpful for him”, will have the goal of preparing the child for life as a productive adult. They would spend quality time with the child, imparting ethical values to the child.  The gifts given by such parents would be, “religious books, enjoyable pastimes, academics, home skills and chances for socialization” 9.

            If a child is to be successful in life, the appropriate parental care is necessary.    But, of course, there are children who grow up into successful adults, in spite of defective parenting.   But such cases are very rare.   The society at present is facing problems of parenting especially in the case of single parent, divorced parents, simple and extended families. Most of the children brought up by single parent and unmarried mothers, find it difficult to cope with the pressures in the family and society.

Parenting Skills:

            With, hectic work schedule of the parents, the heavy load of learning coupled with  many distractions and the problems faced by the society, the children are looking for the support of their parents for a secure life.    It is ordinarily observed that parenting without proper foundation has always and indefinitely led to confusions in  child development.    What is essential is

Ø  Developing and clarifying clear communicative expectations.

Ø  Staying calm in the midst of turmoil

Ø  Encouraging positive consequences and consistency.

Ø  Being the role model to your child.

Ø  Effective praising.10

           

To be a successful parent discipline is necessary.  At the same time, there should be consistency in whatever the parents are saying and doing, parents should have a preplanned, pre-developed strategy to teach proper behaviour to the child. That is, both the parents,or the single parent should make their expectations clear to the child. , Both of them can sail smoothly while bringing up their child.    They should be very specific and firm in teaching their children. Moreover, the parents must take into consideration the child’s age, ability, developmental status and the resources that are available for the family.11   Once the expectations are clearly stated, it is necessary that both the parents should communicate it to the child, without contradictions.    In addition to these, there should be frequent family ‘get togethers’.  Instead of punishing the child for not abiding by the expectations, it will be better to have discussions to clear the child’s doubts and parents being role models.

            Ray Burke states that “Children can be sarcastic, defiant, rebellious and possibly violent, parents have to prepare themselves for times like these and learn to keep cool” 12.   Yet another way to increase or encourage desirable behavior is to use positive consequences.    What the parents should remember is to use the positive consequences that would work with the child.   While developing a child’s behavior the parents should remember “consistency”.    Consistency is the key to being a successful parent.    This gives the message to the child that “your parents are reliable and serious”.

            The most important aspect of successful parents is that the parents should be role model for their child 13. The parent should be a positive role model for their child to follow.    As Ray Burke say, “Praise is powerful…. Praise is nourishment.   It helps in the emotional development.  It helps in building up self-esteem, belief of personal satisfaction, feeling of security.”14    The praise should be communicated to the child either verbally or through action.

Parenting Skills :

Ø  Discipline

Ø  Education

Ø  Finance

With the social changes,  the extended family that existed earlier, which played the vital role of a model, a shock absorber, a vent for relieving one’s feelings has become a thing of the past.   Hence, the parents of the modern era have to learn creative ways of bringing up their children.   It is found that the most important but controversial parenting skills is DISCIPLINE.   Whether the method is, redirection, time-outs, loss of privileges, grounding, extra chores, or sparking, the parents should embrace their role to train their children to become moral and respectable adults15. The second skill to be acquired by the parents is regarding education.  The parents should also be educating their children in moral values.   The child’s education should take into consideration certain important facts16:

v  Family’s financial status.

v  Quality of local public and private schools.

v  Level of parental education.

v  Personalities of parents and children.

v  Home schooling support and resources.

v  The involvement of the parents in the child’s education.

Besides education, one of the important parenting skills is the effective way of dealing with financial issues.    The demand for expenditure for rearing the child, medical, hygienic needs etc. are soaring high today.     Hence, a successful parent should know what is essential and what is not before deciding upon the expenditure of the limited resources.

Conclusion

            There is no doubt that children bring us much joy and much responsibility.   Most of the stress and worry of bringing them up can be reduced or removed with proper, careful planning.    The parents should plan when to have a child.   The working mother, if she is to stay at home, once the child is born, should plan earlier to save as much as possible and cut down the family expenditure.   Both the parents have to plan to set aside enough time to be with the child, not only when it is a baby, but till the child becomes an adult.

             The parents, need not be only the problematic, should avail of training in parenting skill as much as possible. First of all, both parents should have a congenial and frank communication between them.   Only then, once the child comes into the family, they will be able to communicate with the child easily.   Further the “ego”, the concept of “I” should be relegated to the background.    It is possible that the child becomes sick at times mildly, at times seriously.    Both the parents should take responsibility of looking after the child, not blaming each other as the cause of sickness.    The child rearing, though filled with difficulties, hurdles and events that test one’s tolerance, is undoubtedly a pleasure.  It is a joy.   A successful parent should know how to smile.    That will reduce the stress and pain of the child.    As it grows into adolescent stage, the skills of the parents should be developed further.    They should know more about the physique, the psychology and mental development of the child.

            It should be remembered that the requisites of  an effective parent are dedication, attention, love and constant denial of easily administering swift punishment. Though parenting is time consuming, the fruits are very attractive.    The future generation and its success depends on the effective, successful and cheerful parents of today to a great extent.

END NOTES

1.       Author’s personal experience

2.       Ibid.

3.       http://www.raisingkids.co.uk 10.14.2008